"You feel empty. You dont quite know why. You feel a pit in your stomach, a weight on your chest, a thought in your mind that you just cannot reach. As you’re dragged under, you lose your breath. You’re choking. You feel it filling your lungs, taking over your body, your heart, your mind. A panic is sent through your nervous system, a rush of anxiety, a stream of tears. And then suddenly, you’re numb."